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Latest News

Erg Education Week 3 Is Live

Dean McMahon. 28 July 2025

Erg Education Week 2 Is Live 🚀

Dean McMahon. 21 July 2025

Erg Education Week 1 Is Live 🚀

Dean McMahon. 14 July 2025

ATHX Simulation @ EMBASSY - 26th July

Dean McMahon. 02 July 2025

GAMES DAY 25' - THE EMBA ARENA

Dean McMahon. 29 June 2025

Client Spotlight - Laura Hendrick

Dean McMahon. 27 June 2025

Client Spotlight - Ciaran Keenan

Dean McMahon. 18 June 2025

Why I Don’t Recommend Cutting Carbohydrates

Sarah Martin. 17 June 2025

Erg Education - How To Master Efficiency

Dean McMahon. 12 June 2025

Client Spotlight - Catherine Hanratty ⚡️

Dean McMahon. 10 June 2025

How Does An Embassy Member Manage Holiday Season?

Dean McMahon. 06 June 2025

EmbaStepUpChallenge 2025

Dean McMahon. 02 June 2025

Dear Members, Thank You - For Helping Us Build This Community

Dean McMahon. 01 June 2025

Staying Consistent with Nutrition Over the Bank Holiday Weekend

Katie Duffy. 31 May 2025

Conditioning @ Embassy

Dean McMahon. 30 May 2025

MENS DAY 2025

Dean McMahon. 30 May 2025