The 90 Minute ATHX Experience 

ATHX themselves will be taking over Embassy morning of July 26th from 9am - 10:30am

They'll take us through each of the three zones (STRENGTH, ENDURANCE & METCON) with workouts and coaching throughout and most of all, big community energy. We will go through the actual ATHX strength movements, train and coach through them with a little bit of technique work and also competition tips! Likewise with the METCON, and they will also run endurance workouts that replicate the tenacity of the endurance zone whilst keeping it fun and achieveable for all! 

This is open to ALL coaching members, if you do PT, PERFORM or any conditioning session this is for you and we can guarantee you'll have the best morning of your week!

July 26th, 9am - 10:30am - Capacity = 40

Shoot an email over & let us know if you want in!